Posted in Healthy Foods

How to Detox with Virgin Coconut Oil

With fad detox methods around every corner, it’s hard to know which one can provide a healthy cleanse without unpleasant side effects. A virgin coconut oil detox is an excellent way to cleanse without using complicated formulas or living off nothing but water for days on end. virgin coconut oil is a powerful cleansing food that also provides plenty of natural energy during a detox.

Virgin coconut oil is largely comprised of medium-chain fatty acids, which are sent directly to the liver for energy rather than storage. This type of fat is ideal for a cleanse, since it can provide the energy needed at a time when less food is being consumed.

These same medium-chain fatty acids play a crucial role in cleansing the body from toxins. virgin coconut oil is heralded as a natural health food, and a virgin coconut oil detox simply speeds up healing results by thoroughly flushing the entire body of toxins in a short time.

Here are just four types of conditions virgin coconut oil can combat during a detox:

Candida

In modern society, candida overgrowth is almost an epidemic. More people are experiencing systemic candida, when the problem spreads throughout the body and causes a myriad of unpleasant side effects. A virgin coconut oil detox is completely void of sugar and other carbohydrates, which effectively starves off all candida in the system. People who suffer from candida will notice many conditions improve or disappear after a virgin coconut oil detox, including sugar cravings, fatigue, eczema, acne, repeat sinus infections and poor concentration.

Fungal infections

Often connected with candida, repeat fungal infections like ringworm and jock itch are linked to an imbalance of bacteria and fungal organisms in the body. The lauric acid and caprylic acid in virgin coconut oil are antifungal, so a virgin coconut oil detox is an effective way to cleanse the entire system of fungal growth. Many people with fungal conditions report a complete recovery within the cleansing period.

Digestive conditions

A virgin coconut oil detox can help banish digestive conditions like irritable bowl syndrome (IBS) and leaky gut syndrome by restoring health and balance to the digestive system.

Viruses

Lauric acid, which is found in abundance in virgin coconut oil, is converted into monolaurin in the body, which has strong antiviral properties that can protect against and even destroy lipid-coated viruses like herpes and influenza.

How to Detox with virgin coconut oil

A virgin coconut oil cleanse is a very simple detoxification method that replaces regular food with virgin coconut oil, usually for about 3-7 days. Start your day with two tablespoons of virgin coconut oil and take 1-2 tablespoons throughout the day as necessary for up to 14 tablespoons total each day.

Take the virgin coconut oil plain if you enjoy it that way, but those who can’t tolerate swallowing the oil straight can mix it with warm lemon water or plain organic yogurt if necessary. You can use stevia if you’d like to sweeten the lemon water or yogurt, but no sugar should be consumed during the cleanse. In his book Coconut Cures, Dr. Bruce Fife adds that you can eat up to four ounces of fresh coconut meat daily while on the detox if needed.

Source: Nature Pacific

Posted in Healthy Foods

Best Foods to Burn Calories

 

You already know that a good workout can burn calories. And you might even boost your step count during the day to burn calories and slim down. But did you know that you can choose certain foods to burn calories?

Everything that you do during the day burns calories, including eating. But eating some foods can burn more calories than others. And the best calorie-burning foods provide other nutritional and weight-loss benefits as well.

How Food Burns Calories

When you eat food, you consume calories or energy.  But you also need energy to carry out the eating process. Chewing, digesting and storing food require your body to burn calories. Scientists call it the thermic effect of food or TEF.  Your TEF is a primary component of your total daily energy expenditure or TDEE.  That’s the total number of calories that you burn throughout the day.

So how much more can you burn with the best calorie-burning foods? Unfortunately, not many. The calories you burn from eating and digesting food make up only 5 -10 percent of your daily calorie expenditure.  That means that if you burn 2000 calories per day, you burn about 100-200 of those calories from eating food, roughly 30-75 calories per meal, regardless of the foods you choose. You might be able to boost the number a little bit with better food choices.

The Best Foods to Burn Calories

While you burn calories digesting any food, there are some foods that burn more calories than others.

When you eat a meal that is high in protein, you burn more calories from TEF than when you eat a meal that is high in carbohydrates or high in fat.  Simply put, your body has to work harder to break down and store protein than it does to break down and store carbohydrates and fat.

Foods with protein can also help your body burn more calories by helping you to build and maintain muscle.

If you participate in strength training activities, you’ll build muscle more effectively if you eat the right amount of protein. If your body carries more muscle, you burn more calories all day long.

So which protein foods are best for your diet? A single-serving (about 3 ounces) of these lean protein foods can provide a calorie-burning boost and other nutritional benefits:

  • Chicken
  • Tuna
  • Lean cuts of beef
  • Turkey
  • Salmon
  • Lean Pork

Your body also has to work harder to chew and digest fiber. Also known as “roughage,” foods with fiber can relieve indigestion and promote good digestive health. When you choose a side dish to serve with your protein, consider adding foods that are full of fiber. Radishes, celery, hearts of palm and white beans are great examples. And spicy vegetables might help to burn more calories, too. Some evidence suggests that eating spicy food can (slightly) boost your body temperature to burn more calories.

When you combine protein foods with fiber-rich food, you help to curb hunger cravings for hours after you eat.

So not only do these foods burn calories but they also help you to eat less and consume fewer calories throughout the day.

Choosing Foods to Lose Weight

Choosing foods to burn calories can make a small difference in your weight loss plan, but it won’t make or break your diet. The thermic effect of food is an important part of your total caloric expenditure, but trying to change it is not the most effective way to lose weight.

However, if the increased TEF of protein serves as a reminder to build healthy meals around lean protein, then your weight loss program may benefit in the long run. Choose weight loss foods and plan meals that help to keep you energized and satisfied. A nutritious, calorie-controlled diet will provide the best results.

Source: VeryWell.com

Posted in Diets

10 Most Popular Fad Diets That Actually Work

Do you remember the grapefruit diet? How about the cabbage soup diet? Fad diets are huge money makers in today’s society. Diet companies often hire on celebrity spokespeople who claim that they tried every other diet on the market with little success, until this one, and credit the diet with their weight loss milestones. While their testaments may or may not be true, diet companies love when celebrity spokespeople speak highly of their products, as consumers flock to stores and empty the shelves.

With so many fad diets now, do you know which ones can you can trust? We found 10 of the most popular fad diets that actually have a proven history of success. Because the success of any diet is dependent on the person and the efforts made, we know that listing the worst diet fads is not beneficial to anyone. Without further ado, lets find out what fad diets actually work.

Low Carb Diet

There are some variations of the low carb diet (one of which we will look at a little later), but the original idea is similar to that of the Paleo Diet. By lowering the amount of carbs you consume, many people have been able to lose weight. The idea is that you want to eat healthy foods without eating many carbs, regardless of whether those carb-filled foods are seen as good or bad for you. Too many carbs can lead to high insulin levels, which can be tough to balance.

To get the full effect of a low carb diet, you are supposed to take only 10 percent of your daily calories from carbohydrates. The other 90 percent of your calories should come from fat (60 percent) and protein (30 percent). Some people are apprehensive of a low carb diet since it means eating a lot of fat, but these are typically the unsaturated fats that your body actually needs. Just a tip, you better have an appreciation for eggs when doing a low carb diet.

Zone Diet

The Zone Diet takes the idea of controlling what you eat, and provides its followers with a different take on the low carb diet. Instead of eating just 10 percent carbohydrates, the Zone Diet asks that you take 40 percent of your calories from carbs and split the other 60 percent in half between fats and proteins. These percentages will differ slightly after you take an assessment from the Zone Diet.

If you stay in these zones, you should be able to lose up to two pounds each week, especially when you consider the low amount of calories that are suggested by the regimen. The diet, which was created by Barry Sears, suggests that women on the program should only be eating around 1,200 calories per day, with a 300 calorie increase for men. This diet takes a lot of restraint, not to mention that the calorie count might be too low for some.

Gluten Free Diet

The Gluten Free Diet craze did not start as a weight loss program, but as a means to combat a digestive disorder known as Celiac disease. When people with Celiac disease consume foods that contain gluten (a protein found in some grains), it irritates the lining of their small intestine and makes it difficult for their body’s to absorb nutrients. This causes them to steer clear of any foods that contain gluten (and, there are a lot of them.)

Many of the foods that contain gluten also contain a lot of carbohydrates. Bread and pasta are two of the biggest culprits of gluten, and are also high in carbs. People who are avoiding gluten often have a low-calorie intake of food (as long as they’re avoiding gluten free junk food, as well), which directly contributes to weight loss.

Source: LookDamnGood.com

Posted in Recipes

Spicy Noodle Soup- The Ultimate Comfort Food

With winter coming up (way too quickly) what better meal to warm you up than a spicy soup?

Udon soup has these thick delicious noodles that absorb flavour and make for a great, filling meal. It’s super healthy, packed with veggies and is flexible to your personal taste and spice tolerance.

This soup is also very easy to re-heat or take for lunch in a thermos, and is sure to impress whoever you’re serving it to. It just looks good, tastes good and isn’t that hard to make!

Ingredients

  • 2 tbsp. sesame oil
  • 2 tbsp. vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp fresh ginger, minced
  • 5 button mushrooms, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 5 cups vegetable broth
  • 1 1/2 tbsp. sriacha hot sauce (or your favourite hot sauce)
  • 1 lime, juiced
  • 2 tbsp. soy sauce
  • 1 tbsp. miso paste
  • 1 tbsp. red chili garlic paste
  • 1 egg, beaten
  • 2 packs udon noodles (around 2 cups)
  • Shredded red cabbage and carrot, for garnish

Method

In a large saucepan, heat sesame and vegetable oil on medium-high heat. Add onion, garlic and ginger and let cook for 2-3 minutes, until they begin to look slightly soft. Stir in mushrooms and red bell pepper; let cook for another few minutes until all the vegetables begin to look soft and the onions begin to brown slightly.

Add in broth, hot sauce, lime juice, and soy sauce. Gently stir to allow ingredients to mix, then bring to a low boil. Add in miso paste and chili garlic paste. Stir and let simmer for 1-2 minutes.

Bring soup back up to a boil point, and quickly stir in beaten egg. It should appear to “web” in the soup- it will be white and thin.

Keeping the soup at a high heat, add udon noodles. Let boil for 2 minutes, then turn heat down. Simmer everything gently stirring for another 3 minutes. Serve hot with red cabbage and carrot.

Source: TheVegetarianGinger.com

Posted in Health Tips

Quick Tips to Choosing the Right Deodorant

Everyone sweats differently. That means there isn’t one universal deodorant that will work for everyone. Personally, I need something that can last through both a long workday followed by an evening at the gym. And it needs to be quick – because even applying deodorant can seem like extra time when you’re running around in the morning! Luckily, I found two perfect solutions at Walgreens: dry sprays and care deodorants. Dry sprays are my favorite for busy mornings (literally just spray and go), and the care products keep my underarms feeling soft and healthy.

So what are your sweaty concerns? Sweat? Smell? Sensitivity? Whether you’re looking for protection during your toughest workout, need sweat/odor protection during a long day at the office, or need to cater to sensitive skin, there’s a deodorant for it.

Get familiar with the different deodorant options and get the one that’s right for you. Act fast and you can even score some sweet deals!

Dry Sprays
Do you ever feel like you have to wait a few minutes before getting dressed after applying deodorant? I am all too familiar with the uncomfortable feeling of my shirt sticking to my armpits due to wet anti-perspirant. Problem solved! Feel instantly dry and fresh with dry spray deodorant. Each spray dries instantly – perfect for busy mornings on the go.

Motion-Activated 
Sweat happens – and not just during workouts. You know…those work meetings where you’re afraid to lift your arms above a certain level? Or the need to reapply deodorant by noon? Whether you have plans to hit the gym or are heading home for a Netflix marathon, stay ahead of sweat and #DoDeoBetter with motion-activated deodorant. Don’t forget the best part! These deodorants detect your every move, and offer 48-hour protection with Motionsense® technology.

Care Deodorants
Even your underarms need to be treated with respect. Give them the care they deserve with specialized care deodorants! Available in an assortment of scents and popular brands, care deodorant goes beyond wetness protection. It will also soften and moisturize the underarms within just a few days. They even offer 48-hour protection! That means even a full day of work/school followed by a trip to the gym is no problem.

Advanced Fragrance/Clinical Protection
When it comes to finding the perfect deodorant, some of us need something a little extra. No need for a prescription here! You can get clinical strength wetness protection right around the corner at your local Walgreens. So, push all those black shirts to the back of your closet – you can be comfortable in any color knowing you’re completely protected!

Source: Fitfluential.com