With fad detox methods around every corner, it’s hard to know which one can provide a healthy cleanse without unpleasant side effects. A virgin coconut oil detox is an excellent way to cleanse without using complicated formulas or living off nothing but water for days on end. virgin coconut oil is a powerful cleansing food that also provides plenty of natural energy during a detox.
Virgin coconut oil is largely comprised of medium-chain fatty acids, which are sent directly to the liver for energy rather than storage. This type of fat is ideal for a cleanse, since it can provide the energy needed at a time when less food is being consumed.
These same medium-chain fatty acids play a crucial role in cleansing the body from toxins. virgin coconut oil is heralded as a natural health food, and a virgin coconut oil detox simply speeds up healing results by thoroughly flushing the entire body of toxins in a short time.
Here are just four types of conditions virgin coconut oil can combat during a detox:
In modern society, candida overgrowth is almost an epidemic. More people are experiencing systemic candida, when the problem spreads throughout the body and causes a myriad of unpleasant side effects. A virgin coconut oil detox is completely void of sugar and other carbohydrates, which effectively starves off all candida in the system. People who suffer from candida will notice many conditions improve or disappear after a virgin coconut oil detox, including sugar cravings, fatigue, eczema, acne, repeat sinus infections and poor concentration.
Often connected with candida, repeat fungal infections like ringworm and jock itch are linked to an imbalance of bacteria and fungal organisms in the body. The lauric acid and caprylic acid in virgin coconut oil are antifungal, so a virgin coconut oil detox is an effective way to cleanse the entire system of fungal growth. Many people with fungal conditions report a complete recovery within the cleansing period.
A virgin coconut oil detox can help banish digestive conditions like irritable bowl syndrome (IBS) and leaky gut syndrome by restoring health and balance to the digestive system.
Lauric acid, which is found in abundance in virgin coconut oil, is converted into monolaurin in the body, which has strong antiviral properties that can protect against and even destroy lipid-coated viruses like herpes and influenza.
How to Detox with virgin coconut oil
A virgin coconut oil cleanse is a very simple detoxification method that replaces regular food with virgin coconut oil, usually for about 3-7 days. Start your day with two tablespoons of virgin coconut oil and take 1-2 tablespoons throughout the day as necessary for up to 14 tablespoons total each day.
Take the virgin coconut oil plain if you enjoy it that way, but those who can’t tolerate swallowing the oil straight can mix it with warm lemon water or plain organic yogurt if necessary. You can use stevia if you’d like to sweeten the lemon water or yogurt, but no sugar should be consumed during the cleanse. In his book Coconut Cures, Dr. Bruce Fife adds that you can eat up to four ounces of fresh coconut meat daily while on the detox if needed.
Source: Nature Pacific